Feeling lost about the difference between Pole and Active wera? Don't worry sis, we are here to cover all your Lycra questions. Polewear and activewear are two distinct types of clothing designed for different purposes, although there can be some overlap in functionality and style. Here's a breakdown of the main differences between the two:

Pole dancing is like finding the perfect jeans. You spend SO long trying to find the ultimate ones – to fit your body, your lifestyle and to make you feel fabulous.
So, when you discover jeans that fit like a dream, you usually buy them in multiple colours, post daily “fit check” stories and start telling your nearest and dearest about them. The pole equivalent? Book multiple classes, post Sunday Bumday selfies and start telling your nearest and dearest about it!
So how do you convince the entire world that they should start pole dancing classes sooner rather than later?! Start with the closest one – your bestie – and let the pole-suasion begin!

There is ALWAYS going to be something to practice as a pole dancer, from strength and endurance training to working on the conditioning and flexibility for splits and back bends. Plus, there’s dance, acro, base work and floor work – so many things to squeeze into an hour or two!

But before your pole training starts to turn into a circus of random tricks and laying on the floor watching Instagram stories, we are here to help. Start your pole training sessions with some key conditioning exercises that will get you strong in no time – even if you spend the hour after that scrolling YouTube.