Ready to heat things up on the pole during the Summer? Well, let's get you shimmying and spinning with some fun and cheeky tips for pole dancing in the warmer months.

Well, it's that time again - the pole dancing competition season is strutting its way to a close! But don't fret, because we're going to give this season the send-off it deserves. Here's how to bid adieu to your pole dancing competitions in style.

Feeling lost about the difference between Pole and Active wera? Don't worry sis, we are here to cover all your Lycra questions. Polewear and activewear are two distinct types of clothing designed for different purposes, although there can be some overlap in functionality and style. Here's a breakdown of the main differences between the two:

Fast becoming the night of nights on the Australian pole dancing scene is none other than Pole Icon, and in its second year running it did not disappoint. Razzle, dazzle, drag and dance – the audience were flying by the seat of their pants, and oh my pole gods did we LOVE it.

If you missed this huge pole event, we know you have massive FOMO (we totally would too). So, here it is – the recap you have all been waiting for...

There’s nothing like going to brunch with your besties dressed in your fav activewear. What else says ‘I’ve got my morning (and life) together’ like a matching set and puffer vest. Throw on a cute cap, bring your keep cup, and you’ll be giving ‘I can have my avocado and eat it too’ vibes.

There are many things in our pole lives that will challenge us. Finding a place to store our heels and pole wear is one of them. Discovering the ultimate pole grip for sweaty hands is another. And restraining ourselves when being hypnotized by Blue Phoenix’s leg twizzles is often a challenge.
Although without a doubt, it is our pole tricks that challenge us the most. So, what are the hardest tricks you will learn in pole class? Find out and tell us if we missed any!

Pole dancers and magicians have a lot in common. It's the illusion (of split lines), the effort in making things look effortless, and a love for diamantes which unites us. While pole dancers have many tricks tucked away in their pole boots, one of them is a trick as old as time. The spin pole.

So, what’s the real difference between spin pole and static pole? Read the blog to find out!

Whether you're a beginner or a seasoned pro, AMBR pole wear is sure to help you reach your full potential.

Nothing gets you ready for a fresh year of pole dancing classes like new pole wear. Never underestimate the emotional support a pair of booty shorts can provide in nailing an aerial straddle or combo.

It’s a great way to trick your brain into unleashing new confidence and strength. Perhaps it’s psychological, perhaps it’s magic that the AMBR mermaids weave into each garment. Sis, we’ll never know. But what we do know is that every pole dancer must have these things in their wardrobe.

Pole dancing is like finding the perfect jeans. You spend SO long trying to find the ultimate ones – to fit your body, your lifestyle and to make you feel fabulous.
So, when you discover jeans that fit like a dream, you usually buy them in multiple colours, post daily “fit check” stories and start telling your nearest and dearest about them. The pole equivalent? Book multiple classes, post Sunday Bumday selfies and start telling your nearest and dearest about it!
So how do you convince the entire world that they should start pole dancing classes sooner rather than later?! Start with the closest one – your bestie – and let the pole-suasion begin!

There is ALWAYS going to be something to practice as a pole dancer, from strength and endurance training to working on the conditioning and flexibility for splits and back bends. Plus, there’s dance, acro, base work and floor work – so many things to squeeze into an hour or two!

But before your pole training starts to turn into a circus of random tricks and laying on the floor watching Instagram stories, we are here to help. Start your pole training sessions with some key conditioning exercises that will get you strong in no time – even if you spend the hour after that scrolling YouTube.

The latest AMBR collection, Luxe, has dropped and it’s the hottest thing since the pink Motorola Razr. And it’s not just pole wear which is new – there are hoodies, jumpers, trackpants and accessories to keep your outfit game strong even after you leave the pole studio!

A new blog has just landed! To make your pole life easier, we narrow down our top pole dancing essentials and BFFs in pole 💖 Check it out to see what must-haves should be in your pole bag (pssst – there could even be some cheeky discount codes!)

Music ALWAYS sets the mood – whether it's for a good pole practice session or a road trip with the gals! What you play during your warmup to really sets the tone for the rest of your training, and what songs you practice those challenging pole dance tricks to can be the difference between flop or fonji. Check out some of our fav tunes at the moment!

Sometimes new hobbies are fleeting but I know, like that block of Cadbury Marble chocolate, once you get a taste of the magic that is pole dancing classes, your life will become a whole lot sweeter.

Whether you are trying pole dancing for the first time this term, or you are a seasoned pole dancer, this blog has something for you! Not only do we break down pole dancing outfits and what you need for class, but we have put together inspo outfits to give you some ideas on how to mix and match AMBR pole wear.

Like the tales we were told growing up, and the many TikTok trends you should definitely NOT try at home, there are a few myths floating around about what to expect from pole dancing classes. We're here to set the story straight about the world of pole dancing and bust the most common pole dancing myths!

From the studio to the street, a new blog has just landed to show you how you can wear AMBR all day, every day! Feel great after class and go from sweaty rat to cool cat faster than you can say 'pole spready' in our fav AMBR looks.

Who says you can't workout and look AMAZING at the same time?! That's the best part of pole dancing – we can wear cute outfits while glistening with sweat. If you need some help with choosing what to wear to pole, check out our latest blog on what to wear to pole dancing class.

It’s one thing to dream and believe, but another to actually achieve – so how can you still nail your pole goals when some days you’re just not feelin’ it?

Read the blog for some simple yet super effective tips on putting the GO into goal!

Whether you have just started pole dancing classes (welcome gorgeous!) or have been doing pole for years, there are sure to have been some new things you discovered about pole, as well as yourself, along the way. Here are our top 5 things you didn't know about pole dancing – until now! 😉

We know that selecting the perfect pair of pole dancing shorts is a harder decision than the Bachelorette choosing who to give a rose to – and twice as dramatic! Which shorts deserve to hug the perky booty you have worked so hard for? and Will your new pole bottoms love you through pole goals and pole lols?

With so many pole shoe options out there, the choice can be more difficult than ordering from a menu you didn't have time to Google before going out for dinner.
But don’t stress chick! AMBR Designs is here to help you choose your shoes and of course pair them perfectly with your AMBR pole wear.

Find out our top 10 Reasons Why Pole Dancers Make the Best Girl-Gang –
from knowing the difference between a twisted grip and cup grip, to always being there to lend us their fav pole shorts, we explore just a few of the reasons why we love our pole squad so much!

Have you ever wondered what to expect from your first pole dancing class?
Step into the wonderful world of pole dancing and put those nerves in the bin! Read the full blog by clicking the button below.

Forget Victoria’s Secret Angels, we're leaving those babes in the 90s because there’s a sassy, new squad in town – the AMBR Angels.

AMBR Angels glow from the inside, dare to dream, and can be found spreading their wings in pole dance classes, at dance studios and sunbaking in swim wear at beaches all over the world!

Taking 5 with RMIT University. A little interview that our founder and creative director, Emma, was lucky enough to be apart of this month. Learn about Emma's practice, her perspective on the fashion industry and consumer shopping behaviour.

Tucked away down on the Mornington Peninsula, with the smell of sea salt in the air, hidden und...

AMBR. works with offshore manufacturers to make smarter choices about the materials that are being used for each AMBR. creation.
Practices of minimal waste are incorporated during the entire manufacturing process. From the initial stages of planning and designing, to the printing, garment construction and complete package.