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3 ways to convince your bestie to start pole dancing classes

3 ways to convince your bestie to start pole dancing classes

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Written by Bri Bendelle
Pole dancing is like finding the perfect jeans. You spend SO long trying to find the ultimate ones – to fit your body, your lifestyle and to make you feel fabulous.
So, when you discover jeans that fit like a dream, you usually buy them in multiple colours, post daily “fit check” stories and start telling your nearest and dearest about them. The pole equivalent? Book multiple classes, post Sunday Bumday selfies and start telling your nearest and dearest about it!
So how do you convince the entire world that they should start pole dancing classes sooner rather than later?! Start with the closest one – your bestie – and let the pole-suasion begin!
Pole Dancing Exercises to Boost Your Training!

Pole Dancing Exercises to Boost Your Training!

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Written by Bri Bendelle

There is ALWAYS going to be something to practice as a pole dancer, from strength and endurance training to working on the conditioning and flexibility for splits and back bends. Plus, there’s dance, acro, base work and floor work – so many things to squeeze into an hour or two!

But before your pole training starts to turn into a circus of random tricks and laying on the floor watching Instagram stories, we are here to help. Start your pole training sessions with some key conditioning exercises that will get you strong in no time – even if you spend the hour after that scrolling YouTube.

Cute & Comfy – How to style our Luxe collection

Cute & Comfy – How to style our Luxe collection

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Written by Bri Bendelle
The latest AMBR collection, Luxe, has dropped and it’s the hottest thing since the pink Motorola Razr. And it’s not just pole wear which is new – there are hoodies, jumpers, trackpants and accessories to keep your outfit game strong even after you leave the pole studio!
Oh hey bestie! Our top pole dancing essentials.

Oh hey bestie! Our top pole dancing essentials.

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Written by Bri Bendelle
A new blog has just landed! To make your pole life easier, we narrow down our top pole dancing essentials and BFFs in pole 💖 Check it out to see what must-haves should be in your pole bag (pssst – there could even be some cheeky discount codes!)
Music to Move To!

Music to Move To!

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Written by Bri Bendelle
Music ALWAYS sets the mood – whether it's for a good pole practice session or a road trip with the gals! What you play during your warmup to really sets the tone for the rest of your training, and what songs you practice those challenging pole dance tricks to can be the difference between flop or fonji. Check out some of our fav tunes at the moment!
How Pole Dancing Can Change Your Life

How Pole Dancing Can Change Your Life

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Written by Bri Bendelle
Sometimes new hobbies are fleeting but I know, like that block of Cadbury Marble chocolate, once you get a taste of the magic that is pole dancing classes, your life will become a whole lot sweeter.
Get ready for your beginner pole dancing class with us!

Get ready for your beginner pole dancing class with us!

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Written by Bri Bendelle
Whether you are trying pole dancing for the first time this term, or you are a seasoned pole dancer, this blog has something for you! Not only do we break down pole dancing outfits and what you need for class, but we have put together inspo outfits to give you some ideas on how to mix and match AMBR pole wear.

6 sassy myths about pole dancing!

6 sassy myths about pole dancing!

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Written by Bri Bendelle
Like the tales we were told growing up, and the many TikTok trends you should definitely NOT try at home, there are a few myths floating around about what to expect from pole dancing classes. We're here to set the story straight about the world of pole dancing and bust the most common pole dancing myths!
From Studio to Street - How to Wear AMBR Designs All Day, Every Day

From Studio to Street - How to Wear AMBR Designs All Day, Every Day

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Written by Bri Bendelle
From the studio to the street, a new blog has just landed to show you how you can wear AMBR all day, every day! Feel great after class and go from sweaty rat to cool cat faster than you can say 'pole spready' in our fav AMBR looks.
What to wear to pole dancing class?

What to wear to pole dancing class?

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Written by Bri Bendelle
Who says you can't workout and look AMAZING at the same time?! That's the best part of pole dancing – we can wear cute outfits while glistening with sweat. If you need some help with choosing what to wear to pole, check out our latest blog on what to wear to pole dancing class.
6 Top Tips for Smashing Your Pole Goals

6 Top Tips for Smashing Your Pole Goals

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Written by Bri Bendelle

It’s one thing to dream and believe, but another to actually achieve – so how can you still nail your pole goals when some days you’re just not feelin’ it?

Read the blog for some simple yet super effective tips on putting the GO into goal!

How to find the best booty shorts for pole dancing

How to find the best booty shorts for pole dancing

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Written by Bri Bendelle

We know that selecting the perfect pair of pole dancing shorts is a harder decision than the Bachelorette choosing who to give a rose to – and twice as dramatic! Which shorts deserve to hug the perky booty you have worked so hard for? and Will your new pole bottoms love you through pole goals and pole lols?

Which Shoes to Choose for Pole Dancing Class

Which Shoes to Choose for Pole Dancing Class

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Written by Bri Bendelle
With so many pole shoe options out there, the choice can be more difficult than ordering from a menu you didn't have time to Google before going out for dinner.
But don’t stress chick! AMBR Designs is here to help you choose your shoes and of course pair them perfectly with your AMBR pole wear.
10 reasons why pole dancers make the best girl-gang!

10 reasons why pole dancers make the best girl-gang!

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Written by Bri Bendelle
Find out our top 10 Reasons Why Pole Dancers Make the Best Girl-Gang –
from knowing the difference between a twisted grip and cup grip, to always being there to lend us their fav pole shorts, we explore just a few of the reasons why we love our pole squad so much!
What to expect from your first pole dancing class?

What to expect from your first pole dancing class?

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Written by Bri Bendelle
Have you ever wondered what to expect from your first pole dancing class?
Step into the wonderful world of pole dancing and put those nerves in the bin! Read the full blog by clicking the button below.
Which AMBR Angel are you?

Which AMBR Angel are you?

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Written by Briana Bendelle
Forget Victoria’s Secret Angels, we're leaving those babes in the 90s because there’s a sassy, new squad in town – the AMBR Angels.

AMBR Angels glow from the inside, dare to dream, and can be found spreading their wings in pole dance classes, at dance studios and sunbaking in swim wear at beaches all over the world!
Meet Emma from AMBR Designs

Meet Emma from AMBR Designs

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Written by Emma Shanahan
I was lucky enough to have a chat with the incredible Bri from 'Hair Flicks and Tricks' recently.
We spoke about all things design, dance, my 9-5 job and the future of AMBR.
RMIT X VAMFF ALUMNI 2020

RMIT X VAMFF ALUMNI 2020

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Written by Emma Shanahan
Taking 5 with RMIT University. A little interview that our founder and creative director, Emma, was lucky enough to be apart of this month. Learn about Emma's practice, her perspective on the fashion industry and consumer shopping behaviour.
From then - To now - Till forever Dreaming Big

From then - To now - Till forever Dreaming Big

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Written by Emma Shanahan
Tucked away down on the Mornington Peninsula, with the smell of sea salt in the air, hidden und...
Eco Love

Eco Love

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Written by Emma Shanahan
AMBR. works with offshore manufacturers to make smarter choices about the materials that are being used for each AMBR. creation.
Practices of minimal waste are incorporated during the entire manufacturing process. From the initial stages of planning and designing, to the printing, garment construction and complete package.

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