
The Rise of Pole Dancing as a Mainstream Sport & Art Form
Whether you’re a seasoned dancer or a beginner, now is the perfect time to explore pole dancing. With its fusion of strength, artistry, and empowerment, it’s more than just a workout—it’s a lifestyle.
Ready to take the leap? Explore Ambr Designs for pole wear that helps you feel confident and powerful on your journey!
Shop Now & Elevate Your Pole Experience!

The Art of Performance: How to Create a Show-Stopping Pole Routine
A great pole performance is a fusion of skill, storytelling, and self-expression. By choosing the right theme, refining your choreography, and fully embracing your stage presence, you can create a routine that leaves an unforgettable impact.
Are you preparing for your next big performance? Explore Ambr Designs for pole wear that helps you feel confident and powerful on stage!

The Power of Pole Wear: How the Right Outfit Boosts Confidence & Performance
The right pole wear isn’t just about looking good—it’s about feeling powerful, moving freely, and owning your performance. At Ambr Designs, we create outfits that enhance movement, grip, and confidence. Whether you prefer the bold designs of Fierce, the fiery energy of Flame, the elegance of Bella Blue, or the edgy rockstar vibes of Onyx Luxe, there’s a perfect set for every dancer. Read on to discover how the right outfit can elevate your pole journey!

Behind the Lens: Collection Shoots
Get ready to be inspired! Over the next five months, Ambr Designs will be unveiling four stunning new collections, each with its own unique personality. From the opulence of golden tones to the ethereal beauty of dreamy blues, the sleek sophistication of black elegance, and the fiery vibrancy of bold orange, these collections are designed to empower and excite. Dive into the creative journey behind our latest shoots and discover the stories these pieces will tell.
Stay tuned—your next favorite look is just around the corner!

Cute little update 💅

Behind the Scenes: Fierce Shoot Day

Whats happening in the Australian Pole World This Month

Pole Dancing tips for the warmer months!

Pole dancing comp season coming to an end

Polewear vs. Activewear: Technical clothing differences

The Most Iconic Pole Event of the Year – Pole Icon 2023
If you missed this huge pole event, we know you have massive FOMO (we totally would too). So, here it is – the recap you have all been waiting for...

Polewear vs. Activewear - What's the difference?

The hardest pole dancing tricks
Although without a doubt, it is our pole tricks that challenge us the most. So, what are the hardest tricks you will learn in pole class? Find out and tell us if we missed any!

What's the Difference Between Spin Pole & Static Pole?
So, what’s the real difference between spin pole and static pole? Read the blog to find out!

Why Choose AMBR?

Polewear Every Pole Dancer Must Have
It’s a great way to trick your brain into unleashing new confidence and strength. Perhaps it’s psychological, perhaps it’s magic that the AMBR mermaids weave into each garment. Sis, we’ll never know. But what we do know is that every pole dancer must have these things in their wardrobe.

3 ways to convince your bestie to start pole dancing classes
So, when you discover jeans that fit like a dream, you usually buy them in multiple colours, post daily “fit check” stories and start telling your nearest and dearest about them. The pole equivalent? Book multiple classes, post Sunday Bumday selfies and start telling your nearest and dearest about it!
So how do you convince the entire world that they should start pole dancing classes sooner rather than later?! Start with the closest one – your bestie – and let the pole-suasion begin!

Pole Dancing Exercises to Boost Your Training!
There is ALWAYS going to be something to practice as a pole dancer, from strength and endurance training to working on the conditioning and flexibility for splits and back bends. Plus, there’s dance, acro, base work and floor work – so many things to squeeze into an hour or two!
But before your pole training starts to turn into a circus of random tricks and laying on the floor watching Instagram stories, we are here to help. Start your pole training sessions with some key conditioning exercises that will get you strong in no time – even if you spend the hour after that scrolling YouTube.

Cute & Comfy – How to style our Luxe collection

Oh hey bestie! Our top pole dancing essentials.

Music to Move To!

How Pole Dancing Can Change Your Life

Get ready for your beginner pole dancing class with us!

6 sassy myths about pole dancing!

From Studio to Street - How to Wear AMBR Designs All Day, Every Day

What to wear to pole dancing class?

6 Top Tips for Smashing Your Pole Goals
It’s one thing to dream and believe, but another to actually achieve – so how can you still nail your pole goals when some days you’re just not feelin’ it?
Read the blog for some simple yet super effective tips on putting the GO into goal!

5 Things You Didn't Know About Pole Dancing
Whether you have just started pole dancing classes (welcome gorgeous!) or have been doing pole for years, there are sure to have been some new things you discovered about pole, as well as yourself, along the way. Here are our top 5 things you didn't know about pole dancing – until now! 😉

How to find the best booty shorts for pole dancing
We know that selecting the perfect pair of pole dancing shorts is a harder decision than the Bachelorette choosing who to give a rose to – and twice as dramatic! Which shorts deserve to hug the perky booty you have worked so hard for? and Will your new pole bottoms love you through pole goals and pole lols?

Which Shoes to Choose for Pole Dancing Class
But don’t stress chick! AMBR Designs is here to help you choose your shoes and of course pair them perfectly with your AMBR pole wear.

10 reasons why pole dancers make the best girl-gang!
from knowing the difference between a twisted grip and cup grip, to always being there to lend us their fav pole shorts, we explore just a few of the reasons why we love our pole squad so much!

What to expect from your first pole dancing class?
Step into the wonderful world of pole dancing and put those nerves in the bin! Read the full blog by clicking the button below.

Which AMBR Angel are you?
AMBR Angels glow from the inside, dare to dream, and can be found spreading their wings in pole dance classes, at dance studios and sunbaking in swim wear at beaches all over the world!

Meet Emma from AMBR Designs
RMIT X VAMFF ALUMNI 2020
