There’s nothing like going to brunch with your besties dressed in your fav activewear. What else says ‘I’ve got my morning (and life) together’ like a matching set and puffer vest. Throw on a cute cap, bring your keep cup, and you’ll be giving ‘I can have my avocado and eat it too’ vibes.

Nothing gets you ready for a fresh year of pole dancing classes like new pole wear. Never underestimate the emotional support a pair of booty shorts can provide in nailing an aerial straddle or combo.

It’s a great way to trick your brain into unleashing new confidence and strength. Perhaps it’s psychological, perhaps it’s magic that the AMBR mermaids weave into each garment. Sis, we’ll never know. But what we do know is that every pole dancer must have these things in their wardrobe.

Pole dancing is like finding the perfect jeans. You spend SO long trying to find the ultimate ones – to fit your body, your lifestyle and to make you feel fabulous.
So, when you discover jeans that fit like a dream, you usually buy them in multiple colours, post daily “fit check” stories and start telling your nearest and dearest about them. The pole equivalent? Book multiple classes, post Sunday Bumday selfies and start telling your nearest and dearest about it!
So how do you convince the entire world that they should start pole dancing classes sooner rather than later?! Start with the closest one – your bestie – and let the pole-suasion begin!

There is ALWAYS going to be something to practice as a pole dancer, from strength and endurance training to working on the conditioning and flexibility for splits and back bends. Plus, there’s dance, acro, base work and floor work – so many things to squeeze into an hour or two!

But before your pole training starts to turn into a circus of random tricks and laying on the floor watching Instagram stories, we are here to help. Start your pole training sessions with some key conditioning exercises that will get you strong in no time – even if you spend the hour after that scrolling YouTube.