
5 Things You Didn't Know About Pole Dancing
Whether you have just started pole dancing classes (welcome gorgeous!) or have been doing pole for years, there are sure to have been some new things you discovered about pole, as well as yourself, along the way. Here are our top 5 things you didn't know about pole dancing – until now! 😉

How Pole Dancing Can Change Your Life

From Studio to Street - How to Wear AMBR Designs All Day, Every Day

What to wear to pole dancing class?

6 Top Tips for Smashing Your Pole Goals
It’s one thing to dream and believe, but another to actually achieve – so how can you still nail your pole goals when some days you’re just not feelin’ it?
Read the blog for some simple yet super effective tips on putting the GO into goal!

How to find the best booty shorts for pole dancing
We know that selecting the perfect pair of pole dancing shorts is a harder decision than the Bachelorette choosing who to give a rose to – and twice as dramatic! Which shorts deserve to hug the perky booty you have worked so hard for? and Will your new pole bottoms love you through pole goals and pole lols?

10 reasons why pole dancers make the best girl-gang!
from knowing the difference between a twisted grip and cup grip, to always being there to lend us their fav pole shorts, we explore just a few of the reasons why we love our pole squad so much!

What to expect from your first pole dancing class?
Step into the wonderful world of pole dancing and put those nerves in the bin! Read the full blog by clicking the button below.

Which AMBR Angel are you?
AMBR Angels glow from the inside, dare to dream, and can be found spreading their wings in pole dance classes, at dance studios and sunbaking in swim wear at beaches all over the world!